{"id":23645,"date":"2025-10-20T17:39:24","date_gmt":"2025-10-20T15:39:24","guid":{"rendered":"https:\/\/metropolevsech.eu\/?page_id=23645"},"modified":"2025-11-07T16:23:35","modified_gmt":"2025-11-07T15:23:35","slug":"aplikace-a-weby","status":"publish","type":"page","link":"https:\/\/metropolevsech.eu\/cs\/zdravotni-informace-pro-drzitele-docasne-ochrany\/pece-o-dusevni-zdravi\/prevence-a-sebepece\/aplikace-a-weby\/","title":{"rendered":"Aplikace a weby"},"content":{"rendered":"

Pokud na za\u010d\u00e1tek hled\u00e1te v\u00edc informac\u00ed k\u00a0prevenci, r\u00e1di byste si osvojili znalosti a dovednosti na podporu du\u0161evn\u00ed rovnov\u00e1hy a psychick\u00e9 odolnosti, k<\/span> mo\u017enostem sv\u00e9pomoci m\u016f\u017eete vyu\u017e\u00edt r\u016fzn\u00e9 webov\u00e9 port\u00e1ly s\u00a0informa\u010dn\u00edmi materi\u00e1ly a mobiln\u00ed aplikace, kter\u00e9 slou\u017e\u00ed k podpo\u0159e du\u0161evn\u00edho zdrav\u00ed, jako prevence pot\u00ed\u017e\u00ed a k osobnostn\u00edmu rozvoji<\/span>, a kter\u00e9 jsou nyn\u00ed dostupn\u00e9 i <\/span>v\u00a0ukrajin\u0161tin\u011b<\/b>.<\/span> Tyto n\u00e1stroje neslou\u017e\u00ed pro odborn\u00e9 stanoven\u00ed diagn\u00f3zy a nenahrazuj\u00ed odbornou zdravotn\u00ed p\u00e9\u010di a l\u00e9\u010dbu, ale dopom\u00e1haj\u00ed utvo\u0159it si z\u00e1kladn\u00ed p\u0159edstavu o tom, co se to se mnou zrovna d\u011bje nebo kde vyhledat pomoc. V\u00a0p\u0159\u00edpad\u011b, \u017ee se Va\u0161e probl\u00e9my nelep\u0161\u00ed a Va\u0161e sv\u00e9pomocn\u00e9 techniky u\u017e nesta\u010d\u00ed, nebojte se vyhledat odbornou pomoc a obr\u00e1tit se na profesion\u00e1la, kter\u00fd V\u00e1m pom\u016f\u017ee situaci zvl\u00e1dnout. Celou \u0159adu obt\u00ed\u017e\u00ed m\u016f\u017eete \u0159e\u0161it se sv\u00fdm praktick\u00fdm l\u00e9ka\u0159em, kter\u00fd V\u00e1s m\u016f\u017ee odk\u00e1zat na jin\u00e9 odborn\u00edky, p\u0159\u00edpadn\u011b m\u016f\u017eete dan\u00e9 odborn\u00edky oslovit i sami.<\/span><\/p>\n

Pokud chcete sv\u00e9 du\u0161evn\u00ed zdrav\u00ed sledovat a starat se o n\u011bj, t\u00fdm N\u00e1rodn\u00edho \u00fastavu du\u0161evn\u00edho zdrav\u00ed (N\u00daDZ) vytvo\u0159il aplikaci pro Ukrajince v \u010cesk\u00e9 republice s n\u00e1zvem Samopomi.ch., kter\u00e1 nab\u00edz\u00ed r\u016fzn\u00e9 techniky sv\u00e9pomoci, testy du\u0161evn\u00edho zdrav\u00ed a dal\u0161\u00ed u\u017eite\u010dn\u00e9 odkazy pro rychlou pomoc. Pro informace m\u016f\u017eete vyu\u017e\u00edvat web a jeho varianty v\u00a0<\/span>\u010de\u0161tin\u011b<\/span><\/a>, <\/span>angli\u010dtin\u011b<\/span><\/a>, <\/span>ru\u0161tin\u011b<\/span><\/a> a <\/span>ukrajin\u0161tin\u011b<\/span><\/a>, nebo si st\u00e1hnout aplikaci do telefonu z\u00a0<\/span>App Storu<\/span><\/a>\u00a0nebo\u00a0<\/span>Google Play<\/span><\/a>. N\u00daDZ nab\u00edz\u00ed ukrajinsk\u00fdm obyvatel\u016fm v \u010cesk\u00e9 republice i dal\u0161\u00ed <\/span>psychosoci\u00e1ln\u00ed podporu<\/span><\/a>, p\u0159in\u00e1\u0161\u00ed rozs\u00e1hlou <\/span>Mapu psychosoci\u00e1ln\u00ed podpory<\/span> pro ob\u010dany Ukrajiny<\/span><\/a> a na sv\u00fdch soci\u00e1ln\u00edch s\u00edt\u00edch pravideln\u011b p\u0159in\u00e1\u0161\u00ed praktick\u00e9 informace a osv\u011btu <\/span>v\u00a0ukrajinsk\u00e9m jazyce<\/b> (<\/span>FB<\/span><\/a>, <\/span>Instagram<\/span><\/a>, <\/span>Telegram<\/span><\/a>, <\/span>TikTok<\/span><\/a>).\u00a0<\/span><\/p>\n

V\u00a0\u010desk\u00e9m jazyce stoj\u00ed za zm\u00ednku nap\u0159. <\/span>Nepanika\u0159<\/span><\/a>, web, kter\u00fd nab\u00edz\u00ed on-line chatovou a e-mailovou <\/span>poradnu<\/span><\/a> a mo\u017enost <\/span>terapie<\/span><\/a> on-line formou a odkazuje i na rozs\u00e1hlou <\/span>Mapu psychick\u00e9 pomoci<\/span><\/a>, kter\u00e1 obsahuje kontakty na psychology, psychoterapeuty, psychiatry, pedagogicko-psychologick\u00e9 poradny i krizov\u00e1 centra.\u00a0 Ke sta\u017een\u00ed je tak\u00e9 mobiln\u00ed <\/span>aplikace<\/span><\/a> Nepanika\u0159, kter\u00e1 obsahuje r\u016fzn\u00e9 moduly psychologick\u00e9 pomoci a je p\u0159elo\u017eena do n\u011bkolika dal\u0161\u00edch jazyk\u016f v\u010detn\u011b <\/span>ukrajin\u0161tiny<\/b>. Informace v\u00a0\u010de\u0161tin\u011b k\u00a0t\u00e9matu du\u0161evn\u00edho zdrav\u00ed, o prevenci, p\u00e9\u010di, infografiky, \u010dl\u00e1nky, kontakty na linky d\u016fv\u011bry a krizov\u00e9 pomoci, <\/span>rozcestn\u00edk kontakt\u016f<\/b> pro okam\u017eitou pomoc i dlouhodobou podporu, p\u0159in\u00e1\u0161\u00ed webov\u00fd port\u00e1l <\/span>Nevypus\u0165 du\u0161i<\/span><\/a>.<\/span><\/p>\n

S c\u00edlem poskytnout podporu v oblasti du\u0161evn\u00edho zdrav\u00ed mlad\u00fdm Ukrajinc\u016fm byl pro ukrajinskou ml\u00e1de\u017e ve spolupr\u00e1ci s\u00a0UNICEF\u00a0a <\/span>Spotify<\/span><\/a> vyvinut podcast, kter\u00fd <\/span>v\u00a0ukrajinsk\u00e9m jazyce<\/b> mlad\u00fdm lidem ve v\u011bku 15 a\u017e 24 let nab\u00edz\u00ed praktick\u00e9 zp\u016fsoby, jak zlep\u0161it svou du\u0161evn\u00ed pohodu a vyrovnat se l\u00e9pe se stresem a dal\u0161\u00edmi psychick\u00fdmi obt\u00ed\u017eemi.\u00a0<\/span><\/p>\n

Celoukrajinsk\u00fd program du\u0161evn\u00edho zdrav\u00ed \u201eJak ti je?\u201c (\u00ab\u0422\u0438 \u044f\u043a?\u00bb) <\/span>https:\/\/howareu.com\/<\/span><\/a> \u2013 p\u0159edstavuje webov\u00fd rozcestn\u00edk, kter\u00fd obsahuje informace o <\/span>sv\u00e9pomoci<\/span><\/a>, <\/span>materi\u00e1ly<\/span><\/a> na r\u016fzn\u00e1 t\u00e9mata, kontakty na <\/span>on-line pomoc<\/span><\/a>, kontakty na <\/span>off-line pomoc<\/span><\/a> a kontakty na <\/span>hork\u00e9 linky. <\/span><\/a>\u00a0<\/span><\/p>\n

Dal\u0161\u00ed aplikac\u00ed <\/span>v\u00a0ukrajin\u0161tin\u011b<\/b> pro psychickou hygienu je nap\u0159. i <\/span>Spokiy<\/span><\/a>, kter\u00e1 nab\u00edz\u00ed zp\u016fsoby, jak obnovit vnit\u0159n\u00ed rovnov\u00e1hu.<\/span><\/p>\n

Psychologickou pomoc na Ukrajin\u011b b\u011bhem v\u00e1lky nab\u00edz\u00ed Online platforma<\/span> \u201eTell Me\u201c<\/span><\/a>, kter\u00e1 poskytuje Ukrajinc\u016fm bezplatnou psychologickou pomoc. Pokud se c\u00edt\u00edte \u00fazkostn\u011b, m\u00e1te z\u00e1chvaty paniky, jste bl\u00edzko depresi nebo dokonce na jej\u00ed hranici \u2013 zanechte \u017e\u00e1dost a \u010dekejte. Specialista se s v\u00e1mi co nejd\u0159\u00edve spoj\u00ed. <\/span>U\u017eite\u010dn\u00e9 tipy pro udr\u017een\u00ed a zlep\u0161en\u00ed du\u0161evn\u00edho zdrav\u00ed<\/span> p\u0159in\u00e1\u0161\u00ed i na sv\u00e9m<\/span> telegramov\u00e9m kan\u00e1lu<\/span><\/a>. <\/span><\/p>","protected":false},"excerpt":{"rendered":"

Pokud na za\u010d\u00e1tek hled\u00e1te v\u00edc informac\u00ed k\u00a0prevenci, r\u00e1di byste si osvojili znalosti a dovednosti na podporu du\u0161evn\u00ed rovnov\u00e1hy a psychick\u00e9 odolnosti, k mo\u017enostem sv\u00e9pomoci m\u016f\u017eete vyu\u017e\u00edt r\u016fzn\u00e9 webov\u00e9 port\u00e1ly s\u00a0informa\u010dn\u00edmi materi\u00e1ly a mobiln\u00ed aplikace, kter\u00e9 slou\u017e\u00ed k podpo\u0159e du\u0161evn\u00edho zdrav\u00ed,…<\/p>\n\u010c\u00edst v\u00edce<\/a>","protected":false},"author":7,"featured_media":0,"parent":23639,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/metropolevsech.eu\/cs\/wp-json\/wp\/v2\/pages\/23645"}],"collection":[{"href":"https:\/\/metropolevsech.eu\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/metropolevsech.eu\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/metropolevsech.eu\/cs\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/metropolevsech.eu\/cs\/wp-json\/wp\/v2\/comments?post=23645"}],"version-history":[{"count":5,"href":"https:\/\/metropolevsech.eu\/cs\/wp-json\/wp\/v2\/pages\/23645\/revisions"}],"predecessor-version":[{"id":23961,"href":"https:\/\/metropolevsech.eu\/cs\/wp-json\/wp\/v2\/pages\/23645\/revisions\/23961"}],"up":[{"embeddable":true,"href":"https:\/\/metropolevsech.eu\/cs\/wp-json\/wp\/v2\/pages\/23639"}],"wp:attachment":[{"href":"https:\/\/metropolevsech.eu\/cs\/wp-json\/wp\/v2\/media?parent=23645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}