{"id":514,"date":"2016-12-18T19:26:48","date_gmt":"2016-12-18T18:26:48","guid":{"rendered":"https:\/\/metropolevsech.eu\/?page_id=514"},"modified":"2025-04-04T13:36:17","modified_gmt":"2025-04-04T11:36:17","slug":"dospeli","status":"publish","type":"page","link":"https:\/\/metropolevsech.eu\/cs\/praha\/volny-cas\/dospeli\/","title":{"rendered":"Dosp\u011bl\u00ed"},"content":{"rendered":"<p><em>M\u00e1te volno a nechce se v\u00e1m sed\u011bt doma? Nab\u00eddka mo\u017enost\u00ed jak v Praze tr\u00e1vit voln\u00fd \u010das je pestr\u00e1 a \u0161irok\u00e1. N\u00e1sleduj\u00edc\u00ed odstavce v\u00e1m mohou poskytnout inspiraci, jak se sv\u00fdm voln\u00fdm \u010dasem nalo\u017eit. <\/em><\/p>\n<p>Voln\u00fd \u010das m\u016f\u017ee m\u00edt r\u016fzn\u00e9 podoby. Pro n\u011bkoho bude prioritou str\u00e1vit podstatnou \u010d\u00e1st voln\u00e9ho \u010dasu se svou rodinou \u010di partnerem. Pro jin\u00e9ho to bude \u010das, ve kter\u00e9m se potk\u00e1v\u00e1 s p\u0159\u00e1teli, v\u011bnuje se sv\u00fdm z\u00e1lib\u00e1m, prohlubuje sv\u00e9 znalosti a dovednosti, odpo\u010d\u00edv\u00e1, \u010di se v\u011bnuje n\u011bjak\u00e9 jin\u00e9 \u010dinnosti. Nej\u010dast\u011bji se jedn\u00e1 o kombinaci v\u00fd\u0161e uveden\u00fdch zp\u016fsob\u016f tr\u00e1ven\u00ed voln\u00e9ho \u010dasu.<\/p>\n<p>D\u016fle\u017eitou \u00falohou voln\u00e9ho \u010dasu je <strong>odpo\u010dinek<\/strong>, d\u00edky kter\u00e9mu <strong>\u010derp\u00e1me s\u00edly a obnovujeme\u00a0 energii<\/strong>, ji\u017e jsme vynalo\u017eili na zaji\u0161t\u011bn\u00ed ob\u017eivy (na pr\u00e1ci) \u010di p\u0159i pln\u011bn\u00ed sv\u00fdch povinnost\u00ed. Z psychologick\u00e9ho hlediska se jedn\u00e1 o d\u016fle\u017eit\u00fd aspekt zdrav\u00e9ho \u017eivotn\u00edho stylu. Bez dostate\u010dn\u00e9ho odpo\u010dinku riskujeme, \u017ee sv\u00e9 t\u011blo i mysl p\u0159et\u00ed\u017e\u00edme. N\u00e1sledkem toho pak jsme n\u00e1chyln\u011bj\u0161\u00ed k dlouhodob\u011bj\u0161\u00edm syndrom\u016fm vy\u010derp\u00e1n\u00ed, k nemocem, ztr\u00e1t\u011b \u017eivotn\u00ed energie a motivace.<\/p>\n<p>Voln\u00fd \u010das m\u00e1 siln\u00fd <strong>psychohygienick\u00fd dopad<\/strong> a sou\u010dasn\u011b n\u00e1m d\u00e1v\u00e1 p\u0159\u00edle\u017eitost k osobn\u00edmu rozvoji, u\u010den\u00ed se nov\u00fdm v\u011bcem, rozv\u00edjen\u00ed schopnost\u00ed a dovednost\u00ed, hled\u00e1n\u00ed nov\u00fdch \u017eivotn\u00edch p\u0159\u00edle\u017eitost\u00ed. Ve voln\u00e9m \u010dase m\u00e1me t\u00e9\u017e mo\u017enost potk\u00e1vat se s nov\u00fdmi lidmi a navazovat nov\u00e1 p\u0159\u00e1telstv\u00ed. Volno\u010dasov\u00e9 aktivity jsou d\u016fle\u017eit\u00e9 pro dosp\u011bl\u00e9 i pro d\u011bti.<\/p>\n<p>Volno\u010dasov\u00e9 aktivity v\u00e1m nav\u00edc napomohou nau\u010dit se dob\u0159e \u010desky. Komunikace s lidmi, kter\u00e9 potk\u00e1te mimo pr\u00e1ci, v\u00e1m pom\u016f\u017ee si l\u00e9pe a rychleji \u010de\u0161tinu osvojit. Sv\u016fj voln\u00fd \u010das m\u016f\u017eete vyu\u017e\u00edt ke konverzaci s rodil\u00fdmi mluv\u010d\u00edmi, kter\u00e1 zlep\u0161\u00ed va\u0161e jazykov\u00e9 dovednosti, a \u010dasto se nav\u00edc dozv\u00edte d\u016fle\u017eit\u00e9 informace, je\u017e pro v\u00e1s mohou b\u00fdt u\u017eite\u010dn\u00e9.<\/p>\n<p>Zp\u016fsob\u016f, jak tr\u00e1vit voln\u00fd \u010das, je mnoho. V n\u00e1sleduj\u00edc\u00edch kapitol\u00e1ch p\u0159ibl\u00ed\u017e\u00edme ty nej\u010dast\u011bj\u0161\u00ed z nich.<\/p>\n<p>&nbsp;<\/p>\n<ul class=\"bullet\">\n<li><a href=\"#Vyra\u017ete za kulturou\"><strong>Vyrazte za kulturou<\/strong><\/a><\/li>\n<li><a href=\"#Pozn\u00e1vejte nov\u00e1 m\u00edsta\"><strong>Pozn\u00e1vejte nov\u00e1 m\u00edsta<\/strong><\/a><\/li>\n<li><a href=\"#Poznejte Prahu na kole\"><strong>Poznejte Prahu na kole<\/strong><\/a><\/li>\n<li><a href=\"#Pra\u017esk\u00e9 parky a zahrady\"><strong>Pra\u017esk\u00e9 parky a zahrady<\/strong><\/a><\/li>\n<li><a href=\"#Nau\u010dn\u00e9 stezky\"><strong>Nau\u010dn\u00e9 stezky<\/strong><\/a><\/li>\n<li><a href=\"#V\u00fdlety\"><strong>V\u00fdlety<\/strong><\/a><\/li>\n<li><a href=\"#Co je v Praze zadarmo?\"><strong>Co je v Praze zadarmo?<\/strong><\/a><\/li>\n<li><a href=\"#Sport\"><strong>Sport<\/strong><\/a><\/li>\n<li><a href=\"#Dobrovolnick\u00e9 aktivity\"><strong>Dobrovolnick\u00e9 aktivity<\/strong><\/a><\/li>\n<li><a href=\"#Kurzy a vzd\u011bl\u00e1v\u00e1n\u00ed\"><strong>Kurzy a vzd\u011bl\u00e1v\u00e1n\u00ed<\/strong><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"box-ok\"><em>Inspiraci m\u016f\u017eete za\u010d\u00edt \u010derpat <a target=\"_blank\" href=\"https:\/\/praha.eu\/co-delat-v-praze\" rel=\"noopener\">na ofici\u00e1ln\u00edch webov\u00fdch str\u00e1nk\u00e1ch hlavn\u00edho m\u011bsta Prahy<\/a>, kde jsou pr\u016fb\u011b\u017en\u011b aktualizov\u00e1ny informace o zaj\u00edmav\u00fdch akc\u00edch, kter\u00e9 prob\u00edhaj\u00ed v jednotliv\u00fdch m\u011bstsk\u00fdch \u010d\u00e1stech. <span data-sheets-root=\"1\"> K jednoduch\u00e9 orientaci v\u00e1m poslou\u017e\u00ed <a target=\"_blank\" href=\"https:\/\/www.praha.cz\/mapa\/interaktivni-mapa-prahy\" rel=\"noopener\">interaktivn\u00ed mapa Prahy<\/a>.<\/span><\/em><\/div>\n<p>&nbsp;<\/p>\n<h3><strong>Vyra\u017ete za kulturou<\/strong><\/h3>\n<p>Praha je m\u011bstem s bohat\u00fdm kulturn\u00edm \u017eivotem a prostorem pro setk\u00e1v\u00e1n\u00ed \u010desk\u00fdch i zahrani\u010dn\u00edch um\u011blc\u016f (hudebn\u00edk\u016f, tane\u010dn\u00edk\u016f, mal\u00ed\u0159\u016f, fotograf\u016f, divadeln\u00edk\u016f apod.). Ka\u017edodenn\u011b se zde odehr\u00e1vaj\u00ed stovky kulturn\u00edch ud\u00e1lost\u00ed (koncerty, v\u00fdstavy, divadeln\u00ed p\u0159edstaven\u00ed, kina). Vyberte si oblast podle sv\u00e9ho z\u00e1jmu a pod\u00edvejte se na sv\u011bt o\u010dima um\u011blc\u016f. Podrobn\u011bji se kultu\u0159e v Praze v\u011bnuje kapitola <a href=\"\/\/metropolevsech.eu\/cs\/praha\/472-2\/\">Kultura v Praze<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Pozn\u00e1vejte nov\u00e1 m\u00edsta<\/strong><\/h3>\n<p>M\u00e1te-li voln\u00e9 odpoledne, vypravte se na m\u00edsto, kde jste je\u0161t\u011b nikdy nebyli. V Praze najdete mnoho zaj\u00edmav\u00fdch m\u00edst. Ur\u010dit\u011b nen\u00ed na \u0161kodu nav\u0161t\u00edvit turisticky atraktivn\u00ed m\u00edsta (Pra\u017esk\u00fd hrad, Karl\u016fv most, Vy\u0161ehrad), Praha ale nab\u00edz\u00ed mnohem v\u00edce. Dok\u00e1\u017ee p\u0159ekvapit i dlouhodob\u00e9ho obyvatele.<\/p>\n<p>&nbsp;<\/p>\n<h4><b>Planet\u00e1rium Praha<\/b><\/h4>\n<p>Hv\u011bzd\u00e1rna a planet\u00e1rium \u2013 to nen\u00ed tot\u00e9\u017e! Na hv\u011bzd\u00e1rn\u011b se pozoruje skute\u010dn\u00e1 obloha pomoc\u00ed dalekohledu. V planet\u00e1riu jsou hv\u011bzdy prom\u00edtan\u00e9 na strop nad div\u00e1ky projektorem zvan\u00fdm planet\u00e1rium. A to pra\u017esk\u00e9 planet\u00e1rium s pr\u016fm\u011brem prom\u00edtac\u00ed kopule 23 m a projek\u010dn\u00ed plochou 843 m2 pat\u0159\u00ed k nejv\u011bt\u0161\u00edm na sv\u011bt\u011b. Instalovan\u00e9 optomechanick\u00e9 \u010di digit\u00e1ln\u00ed syst\u00e9my dok\u00e1\u017e\u00ed vytvo\u0159it dokonalou iluzi vesm\u00edru.<\/p>\n<p>V\u00edce se dozv\u00edte na <a href=\"\/\/www.prague.eu\/cs\/objekt\/mista\/392\/planetarium-praha\">ofici\u00e1ln\u00edm turistick\u00e9m port\u00e1lu Prahy Prague.eu<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4><b>\u0160tef\u00e1nikova hv\u011bzd\u00e1rna<\/b><\/h4>\n<p>\u0160tef\u00e1nikova hv\u011bzd\u00e1rna stoj\u00ed v Pet\u0159\u00ednsk\u00fdch sadech od r. 1928, sou\u010dasnou podobu z\u00edskala p\u0159i rozs\u00e1hl\u00e9 rekonstrukci v polovin\u011b 70. let 20. stolet\u00ed. T\u00edm nejzaj\u00edmav\u011bj\u0161\u00edm, co hv\u011bzd\u00e1rna m\u016f\u017ee nab\u00eddnout, jsou bezpochyby ve\u0159ejn\u00e1 pozorov\u00e1n\u00ed denn\u00ed i no\u010dn\u00ed oblohy, st\u00e1l\u00e1 astronomick\u00e1 v\u00fdstava a prohl\u00eddka p\u0159\u00edstrojov\u00e9ho vybaven\u00ed hv\u011bzd\u00e1rny.<\/p>\n<p>V\u00edce se dozv\u00edte na <a target=\"_blank\" href=\"https:\/\/prague.eu\/cs\/objevujte\/planetum-stefanikova-hvezdarna\/\" rel=\"noopener\">ofici\u00e1ln\u00edm turistick\u00e9m port\u00e1lu Prahy Prague.eu.<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><em>\u00a0<\/em><div class=\"box-ok\"><em>Vydejte se na v\u00fdlet na nejv\u011bt\u0161\u00ed zn\u00e1m\u00e9 keltsk\u00e9 oppidum v \u010cech\u00e1ch i ve St\u0159edn\u00ed Evrop\u011b. Nach\u00e1z\u00ed se na vrchu Z\u00e1vist na pra\u017esk\u00e9 Zbraslavi. Dal\u0161\u00ed informace naleznete <a href=\"\/\/www.kudyznudy.cz\/Aktivity-a-akce\/Aktivity\/Vydejte-se-na-vylet-na-Zavist-za-nejvetsim-a-nejzn.aspx\">zde<\/a>.<\/em> <\/div><\/p>\n<div class=\"box-ok\"><em>Z\u00fa\u010dastn\u011bte se n\u011bkter\u00fdch z vych\u00e1zek za nezn\u00e1m\u00fdmi pra\u017esk\u00fdmi z\u00e1kout\u00edmi s Prague City Tourism. Aktu\u00e1ln\u00ed nab\u00eddku vlastiv\u011bdn\u00fdch vych\u00e1zek najdete <a href=\"\/\/www.praguecitytourism.cz\/cs\/nase-cinnost\/prazska-vlastiveda\">zde<\/a>.<\/em><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Poznejte Prahu na kole<\/strong><\/h3>\n<p>V Praze je p\u0159es 400 km zna\u010den\u00fdch cyklotras. Ud\u011blejte si v\u00fdlet na kole (nap\u0159. pod\u00e9l \u0159eky Vltavy z centra a\u017e na Zbraslav). Mapy v\u0161ech pra\u017esk\u00fdch cyklotras i mno\u017estv\u00ed praktick\u00fdch informac\u00ed pro cyklisty najdete na webov\u00fdch str\u00e1nk\u00e1ch <a href=\"\/\/prahounakole.cz\/\">Prahou na kole<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Pra\u017esk\u00e9 parky a zahrady<br \/>\n<\/strong><\/h3>\n<p>Ka\u017ed\u00fd ob\u010das pot\u0159ebuje uniknout ru\u0161n\u00fdm ulic\u00edm a naj\u00edt si klidn\u00e9 m\u00edsto. V Praze je velk\u00e9 mno\u017estv\u00ed mal\u00fdch i velk\u00fdch park\u016f, lesnat\u00fdch \u00fazem\u00ed \u010di zahrad, kde si va\u0161e mysl kr\u00e1sn\u011b odpo\u010dine. Na <a target=\"_blank\" href=\"https:\/\/prague.eu\/cs\/objevujte-kategorie\/parky-a-zahrady\/?pg=1\" rel=\"noopener\">ofici\u00e1ln\u00edm turistick\u00e9m port\u00e1lu Prahy Prague.eu<\/a> se m\u016f\u017eete dozv\u011bd\u011bt v\u00edce informac\u00ed o hlavn\u00edch m\u011bstsk\u00fdch zahrad\u00e1ch a parc\u00edch.<\/p>\n<p>&nbsp;<\/p>\n<h4><b>Botanick\u00e1 zahrada hl. m. Prahy, sklen\u00edk Fata Morgana<\/b><\/h4>\n<p>Zahrada nab\u00edz\u00ed t\u00e9m\u011b\u0159 30 hektar\u016f upraven\u00fdch expozi\u010dn\u00edch ploch v\u010detn\u011b historick\u00e9 vinice sv. Kl\u00e1ry, medita\u010dn\u00ed Japonsk\u00e9 zahrady a unik\u00e1tn\u00edho tropick\u00e9ho sklen\u00edku Fata Morgana. Tento 130 metr\u016f dlouh\u00fd sklen\u00edk, rozd\u011blen\u00fd do t\u0159\u00ed samostatn\u00fdch \u010d\u00e1st\u00ed s rozd\u00edlnou teplotou a vlhkost\u00ed vzduchu, nab\u00edz\u00ed v\u00fdlet tropickou p\u0159\u00edrodou v jakoukoliv ro\u010dn\u00ed dobu.<\/p>\n<p>V\u00edce se dozv\u00edte na <a href=\"\/\/www.prague.eu\/cs\/objekt\/mista\/577\/botanicka-zahrada-hl-m-prahy-sklenik-fata-morgana\">ofici\u00e1ln\u00edm turistick\u00e9m port\u00e1lu Prahy Prague.eu<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4><b>Zoologick\u00e1 zahrada hl. m. Prahy<\/b><\/h4>\n<p>Zoo Praha pat\u0159\u00ed d\u00edky sv\u00e9 jedine\u010dn\u00e9 poloze k nejkr\u00e1sn\u011bj\u0161\u00edm zoologick\u00fdm zahrad\u00e1m na sv\u011bt\u011b. Jej\u00ed \u010dlenit\u00fd ter\u00e9n nab\u00edz\u00ed a\u017e desetikilometrovou proch\u00e1zku exotikou v\u010detn\u011b Africk\u00e9ho domu, Indon\u00e9sk\u00e9 d\u017eungle nebo \u00dadol\u00ed slon\u016f. Tento n\u00e1dhern\u00fd kousek p\u0159\u00edrody je obl\u00edben\u00fdm m\u00edstem v\u00fdlet\u016f nejen pro rodiny s d\u011btmi, kter\u00e9 si ve speci\u00e1ln\u00ed D\u011btsk\u00e9 zoo mohou pohladit nebo nakrmit dom\u00e1c\u00ed zv\u00ed\u0159\u00e1tka.<\/p>\n<p>V\u00edce se dozv\u00edte na <a href=\"\/\/www.prague.eu\/cs\/objekt\/mista\/591\/zoologicka-zahrada-hl-m-prahy\">ofici\u00e1ln\u00edm turistick\u00e9m port\u00e1lu Prahy Prague.eu<\/a><\/p>\n<p><em>\u00a0<\/em><div class=\"box-ok\"><em>Ud\u011blejte si proch\u00e1zku do Jelen\u00edho p\u0159\u00edkopu, kter\u00fd se nach\u00e1z\u00ed v t\u011bsn\u00e9 bl\u00edzkosti Pra\u017esk\u00e9ho hradu. Informace naleznete <a target=\"_blank\" href=\"\/\/www.hrad.cz\/cs\/prazsky-hrad-pro-navstevniky\/zahrady\/jeleni-prikop-10251\" rel=\"noopener\">zde<\/a><\/em><em>. <\/em><\/div><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Nau\u010dn\u00e9 stezky<\/strong><\/h3>\n<p>N\u011bkter\u00e1 zaj\u00edmav\u00e1 m\u00edsta v Praze jsou propojena do tzv. nau\u010dn\u00fdch stezek. Jedn\u00e1 se o tematicky zpracovan\u00e9 trasy, jejich\u017e c\u00edlem je informovat o ur\u010dit\u00e9m t\u00e9matu (nap\u0159. sportovn\u00ed, vlastiv\u011bdn\u00e9, geologick\u00e9, p\u0159\u00edrodn\u011b-ochran\u00e1\u0159sk\u00e9 apod.). Sou\u010d\u00e1st\u00ed nau\u010dn\u00fdch stezek jsou pr\u016fb\u011b\u017en\u011b rozm\u00edst\u011bn\u00e9 informa\u010dn\u00ed panely p\u0159in\u00e1\u0161ej\u00edc\u00ed vysv\u011btluj\u00edc\u00ed text, r\u016fzn\u00e9 obr\u00e1zky, sch\u00e9mata atd. V\u00fdb\u011br z pra\u017esk\u00fdch nau\u010dn\u00fdch stezek najdete na t\u011bchto webov\u00fdch str\u00e1nk\u00e1ch:<\/p>\n<ul class=\"bullet-links\">\n<li>Info naleznete <a href=\"\/\/www.stezky.info\/ns\/naucnestezky\/naucne-stezky-praha\">zde<\/a>.<a href=\"\/\/www.prazskestezky.cz\/\"><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><div class=\"box-ok\"><em>Vydejte se na v\u00fdlet do \u00fadol\u00ed \u00dan\u011btick\u00e9ho potoka. V\u00edce informac\u00ed naleznete <a href=\"\/\/www.praha-priroda.cz\/naucne-stezky\/roztocky-haj-tiche-udoli\/\">zde<\/a>.\u00a0 <\/em><a href=\"\/\/www.praha-priroda.cz\/naucne-stezky\/roztocky-haj-tiche-udoli\/\"><\/div><\/a><br \/>\n<a><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>V\u00fdlety<\/strong><\/h3>\n<p>M\u00e1te-li v\u00edce \u010dasu, ud\u011blejte si v\u00fdlet i mimo Prahu. D\u00edky syst\u00e9mu Pra\u017esk\u00e9 integrovan\u00e9 dopravy (PID) se za chv\u00edli m\u016f\u017eete rychle p\u0159en\u00e9st z centra m\u011bsta do okoln\u00ed p\u0159\u00edrody \u010di zaj\u00edmav\u00fdch vesnic \u010di m\u011bste\u010dek v okol\u00ed Prahy. Stejn\u011b jednodu\u0161e se pak m\u016f\u017eete vr\u00e1tit zp\u011bt.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"box-ok\"><em>Zaje\u010fte se pod\u00edvat na z\u0159\u00edceninu hradu Oko\u0159, kter\u00fd byl kdysi nedostupnou pevnost\u00ed. V\u00edce informac\u00ed naleznete <a target=\"_blank\" href=\"https:\/\/www.okor.cz\/\" rel=\"noopener\">zde<\/a><\/em><em>. <\/em><\/div>\n<p>&nbsp;<\/p>\n<h3><strong>Co je v Praze zadarmo?<\/strong><\/h3>\n<p>Mnoho zaj\u00edmav\u00fdch v\u00fdznamn\u00fdch m\u00edst, muze\u00ed, pam\u00e1tek, galeri\u00ed apod. nab\u00edz\u00ed vstup zdarma. Byla by \u0161koda je nevyu\u017e\u00edt. Seznam voln\u00fdch vstup\u016f najdete na webov\u00fdch str\u00e1nk\u00e1ch:<\/p>\n<ul class=\"bullet-links\">\n<li><a href=\"\/\/www.kamvpraze.info\/zdarma.htm\">Kam v Praze<\/a><\/li>\n<li><a href=\"\/\/www.facebook.com\/PrahaZdarma\">Facebookov\u00e1 str\u00e1nka Kam v Praze zadarmo<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><strong>Sport<\/strong><\/h3>\n<p>Sport pat\u0159\u00ed mezi jednu z nejobl\u00edben\u011bj\u0161\u00edch volno\u010dasov\u00fdch aktivit, a to jak ve form\u011b pasivn\u00ed (div\u00e1ck\u00e9), tak ve form\u011b aktivn\u00ed. O sledov\u00e1n\u00ed sportovn\u00edch p\u0159enos\u016f se nen\u00ed pravd\u011bpodobn\u011b t\u0159eba p\u0159\u00edli\u0161 rozepisovat. Pokud v\u0161ak r\u00e1di aktivn\u011b sportujete, v Praze m\u00e1te stovky p\u0159\u00edle\u017eitost\u00ed k pohybu a sportovn\u00edmu vy\u017eit\u00ed. A\u0165 v\u00e1s bav\u00ed b\u011bh, tenis, lezen\u00ed, pot\u00e1p\u011bn\u00ed, lukost\u0159elba, n\u011bkter\u00e1 z bojov\u00fdch um\u011bn\u00ed, \u010di jak\u00fdkoliv dal\u0161\u00ed sport, je pravd\u011bpodobn\u00e9, \u017ee v Praze najdete vhodn\u00e9 m\u00edsto, kde lze tento sport provozovat. Jako zdroj inspirace v\u00e1m m\u016f\u017ee poslou\u017eit webov\u00e1 str\u00e1nka <a href=\"\/\/www.prahasportovni.cz\">Praha sportovn\u00ed<\/a>, kde najdete seznam sportovi\u0161\u0165, sportovn\u00edch klub\u016f, akc\u00ed \u010di r\u016fzn\u00fdch sportovn\u00edch projekt\u016f. M\u016f\u017eete t\u00e9\u017e vyu\u017e\u00edt vyhled\u00e1v\u00e1n\u00ed dle jednotliv\u00fdch sport\u016f i m\u011bstsk\u00fdch \u010d\u00e1st\u00ed.<\/p>\n<p>&nbsp;<\/p>\n<h4><b>Odkazy:<\/b><\/h4>\n<ul class=\"bullet-links\">\n<li><span style=\"font-weight: 400;\"><a href=\"\/\/www.prahasportovni.cz\/\">Praha sportovn\u00ed<\/a><\/span><\/li>\n<li><a href=\"\/\/www.kudyznudy.cz\"><span style=\"font-weight: 400;\">Kudy z nudy<\/span><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><strong>Dobrovolnick\u00e9 aktivity<\/strong><\/h3>\n<p>Pokud m\u00e1te z\u00e1jem ve sv\u00e9m voln\u00e9m \u010dase ud\u011blat n\u011bco u\u017eite\u010dn\u00e9ho pro sv\u00e9 okol\u00ed, zkuste n\u011bkterou z dobrovolnick\u00fdch aktivit. Dobrovolnictv\u00ed je v posledn\u00edch letech st\u00e1le vyhled\u00e1van\u011bj\u0161\u00edm zp\u016fsobem, jak v\u011bnovat \u010d\u00e1st sv\u00e9ho voln\u00e9ho \u010dasu obecn\u011b prosp\u011b\u0161n\u00e9 \u010dinnosti. Dobrovolnick\u00fdm \u010dinnostem se m\u016f\u017eete v\u011bnovat jednor\u00e1zov\u011b i dlouhodob\u011b. Dobrovolnick\u00e1 sdru\u017een\u00ed nab\u00edzej\u00ed pestrou \u0161k\u00e1lu mo\u017enost\u00ed od pomoci v nemocnic\u00edch, p\u0159es dou\u010dov\u00e1n\u00ed d\u011bt\u00ed, vylep\u0161ov\u00e1n\u00ed ve\u0159ejn\u00e9ho prostoru, p\u00e9\u010di o p\u0159\u00edrodu, pomoc neziskov\u00fdm organizac\u00edm p\u0159i realizac\u00edch zaj\u00edmav\u00fdch projekt\u016f a mnoho dal\u0161\u00edch aktivit.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Odkazy:<\/strong><\/h4>\n<ul class=\"bullet-links\">\n<li>Pro podrobn\u00e9 informace o mo\u017enosti dobrovolnick\u00fdch aktivit nav\u0161tivte webov\u00fd port\u00e1l <a href=\"\/\/www.dobrovolnik.cz\">www.dobrovolnik.cz<\/a>.<\/li>\n<li>V anglick\u00e9m jazyce se v\u011bnuje dobrovolnictv\u00ed tak\u00e9 facebookov\u00e1 str\u00e1nka <a href=\"\/\/www.facebook.com\/groups\/PragueVolunteering\/?ref=br_tf&amp;qsefr=1\">Prague Volunteering <\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><\/h3>\n<h3><strong>Kurzy a vzd\u011bl\u00e1v\u00e1n\u00ed<\/strong><\/h3>\n<p>Vyu\u017eijte sv\u016fj voln\u00fd \u010das k tomu, abyste se n\u011bco nov\u00e9ho nau\u010dili. Ka\u017edodenn\u011b prob\u00edh\u00e1 v Praze velk\u00e9 mno\u017estv\u00ed kurz\u016f a workshop\u016f pro dosp\u011bl\u00e9. M\u016f\u017eete se za\u010d\u00edt u\u010dit nov\u00fd ciz\u00ed jazyk, nebo se zlep\u0161it v jazyc\u00edch, kter\u00e9 u\u017e ovl\u00e1d\u00e1te. Zamyslete se, co jste si v\u017edycky cht\u011bli vyzkou\u0161et. T\u0159eba je pr\u00e1v\u011b te\u010f spr\u00e1vn\u00fd \u010das na kurz herectv\u00ed, kreslen\u00ed, japonsk\u00e9 kaligrafie, tv\u016fr\u010d\u00edho fotografov\u00e1n\u00ed \u010di tance. Mo\u017en\u00e1 v\u00e1s oslov\u00ed z\u00e1klady bytov\u00e9ho designu, tr\u00e9nink pam\u011bti, kurz pr\u00e1ce s grafick\u00fdm programem \u010di n\u011bkter\u00fd dal\u0161\u00ed z nep\u0159ebern\u00e9 nab\u00eddky vzd\u011bl\u00e1vac\u00edch aktivit.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Odkazy:<\/strong><\/h4>\n<p>Inspiraci m\u016f\u017eete naj\u00edt nap\u0159. na webov\u00fdch str\u00e1nk\u00e1ch:<\/p>\n<ul class=\"bullet-links\">\n<li><a href=\"\/\/www.volnycaspraha.cz\/pro-dospele\/kurzy\">\/\/www.volnycaspraha.cz\/pro-dospele\/kurzy<\/a><\/li>\n<li><a href=\"\/\/www.naucmese.cz\/\">\/\/www.naucmese.cz\/<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><div class=\"box-ok\"><em><strong>Seznam kl\u00ed\u010dov\u00fdch slov pro vyhled\u00e1v\u00e1n\u00ed volno\u010dasov\u00fdch aktivit<\/strong><\/em><\/p>\n<p><em>Nab\u00eddka volno\u010dasov\u00fdch aktivit je \u0161irok\u00e1 a st\u00e1le se vyv\u00edj\u00ed. P\u0159edstavu o aktu\u00e1ln\u00ed nab\u00eddce snadno z\u00edsk\u00e1te, kdy\u017e do internetov\u00fdch vyhled\u00e1va\u010d\u016f zad\u00e1te n\u011bkter\u00e1 z n\u00e1sleduj\u00edc\u00edch kl\u00ed\u010dov\u00fdch slov (v kombinaci s heslem \u201ePraha\u201c, pop\u0159. \u201ev Praze\u201c).<\/em><\/p>\n<p><em>Kl\u00ed\u010dov\u00e1 hesla: <strong>voln\u00fd \u010das, kultura, v\u00fdlet, proch\u00e1zka, sport, odpo\u010dinek, park, pam\u00e1tka, z\u00e1bava, ud\u00e1losti, dobrovolnictv\u00ed, kurzy pro dosp\u011bl\u00e9, vzd\u011bl\u00e1v\u00e1n\u00ed, v\u00fduka jazyk\u016f<\/strong><\/em><\/div><\/p>","protected":false},"excerpt":{"rendered":"<p>M\u00e1te volno a nechce se v\u00e1m sed\u011bt doma? Nab\u00eddka mo\u017enost\u00ed jak v Praze tr\u00e1vit voln\u00fd \u010das je pestr\u00e1 a \u0161irok\u00e1. N\u00e1sleduj\u00edc\u00ed odstavce v\u00e1m mohou poskytnout inspiraci, jak se sv\u00fdm voln\u00fdm \u010dasem nalo\u017eit. Voln\u00fd \u010das m\u016f\u017ee m\u00edt r\u016fzn\u00e9 podoby. Pro n\u011bkoho&#8230;<\/p>\n<a class=\"more-block\" href=\"https:\/\/metropolevsech.eu\/cs\/praha\/volny-cas\/dospeli\/\">\u010c\u00edst v\u00edce<\/a>","protected":false},"author":7,"featured_media":0,"parent":511,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/metropolevsech.eu\/cs\/wp-json\/wp\/v2\/pages\/514"}],"collection":[{"href":"https:\/\/metropolevsech.eu\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/metropolevsech.eu\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/metropolevsech.eu\/cs\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/metropolevsech.eu\/cs\/wp-json\/wp\/v2\/comments?post=514"}],"version-history":[{"count":3,"href":"https:\/\/metropolevsech.eu\/cs\/wp-json\/wp\/v2\/pages\/514\/revisions"}],"predecessor-version":[{"id":22443,"href":"https:\/\/metropolevsech.eu\/cs\/wp-json\/wp\/v2\/pages\/514\/revisions\/22443"}],"up":[{"embeddable":true,"href":"https:\/\/metropolevsech.eu\/cs\/wp-json\/wp\/v2\/pages\/511"}],"wp:attachment":[{"href":"https:\/\/metropolevsech.eu\/cs\/wp-json\/wp\/v2\/media?parent=514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}